Remember when we told you that thyme is a more effective acne treatment than benzoyl peroxide?
So why is it that we hardly ever see thyme used as an ingredient? Granted, it is present in one of our favorites, Osmia Organics Spot Treatment (love this gem!), but what if you need something more? Something that you could smear liberally across your shoulders if your yoga sweats were so intense it caused the dreaded bacne (ew, that word!).
One of our lovely readers couldn’t find her ideal acne-fighting product either, so she made her own! Check out this fun DIY and let us know what you think. If you’re still looking for answers after this, don’t forget about our Best of NMDL post on Natural Adult-Acne Cures.
—Current hometown: New Prague, MN
—Product name that I made up: BB oil (Blemish Banish)
- 7 1/2 tsp apricot kernel oil (can be substituted with meadowfoam or cherry kernel oil)
- 3 tsp neem oil
- 140 drops thyme extract (that’s 1/2 tsp+80 drops)
- 40 drops tea tree oil
- fragrant essential oil (optional)
Hint: If you really don’t want to stink like neem, feel free to replace it with tamanu or whatever other potent oil you like.
—How I made it: I know most people measure oils in ounces or grams, but I’m too lazy to bother with the hassle and just converted it to everyday teaspoons instead. I sterilized everything with alcohol and poured the ingredients into an amber 2-oz bottle with a dropper attached. It’s best to shake really well before using because the oils still tend to separate a bit.
—How it smelled, felt, worked: It smells like neem, which is very pungent and strong. Some people like the smell, but most are turned off by it. Loading up on essential oils could mask it somewhat, but if you can’t stand it, use something else. It feels like, well, oil. It works very verrry well, but I’m not going to claim this is a miracle product. You still have to watch your diet.
—Why I will or won’t do this again: Since the results are good, I will make this again, probably tweaking ingredients around and adding something new. I hardly ever stick with original formulas, and this one is very basic.
Random tips: to really give acne the boot, I make two masks once or twice weekly: (1) Fuller’s earth clay, and (2) this Ayurveda inspired hydrating and purifying face mask. Fuller’s earth is the strongest of all clays and is super effective at pulling out all kinds of gunk, so it’s probably not the best choice for really sensitive or mature skin. The Ayurvedic mask uses pretty simple ingredients, but it packs a powerful punch. I first let the clay sit for half an hour, then wash it off and follow with the Ayurvedic one. Why I use them together—the clay pulls everything out and the second one puts nutrients in. It works.
P.S. This oil is not greasy, but in hot weather anything can happen. To keep the shine off I top it with Coastal Scents Silica spheres (a cheaper equivalent to RMS Un-Powder).
As a little safety precaution to our readers, please note that the recipe calls for thyme EXTRACT, not thyme essential oil, which is super sensitizing and should be only be used in highly diluted formulations. 140 drops of thyme essential oil would probably melt your skin.
Mais oui, according to a new study.
We told you a few weeks ago that thyme has been shown to be more effective than benzoyl peroxide—that skin-destroying ingredient that, in my opinion, totally doesn’t work if you’re over the age of 15. Many of you jumped with joy (which is to say posted comments about how awesome that is), and now we have even more interesting news: Rose essential oils can block the effects of stress on skin when inhaled—not applied topically.
This is the kind of research that gets me excited. As anyone with skin woes can tell you, the impulse to reach for a product to fix the problem is tough to beat. Unfortunately, as we’ve said many times, this doesn’t do much for you in a big-picture way. It’s the old “treating the symptoms, not the condition” thing. When it comes to just about everything, and especially our skin, this kind of spot treating (ha) does not work. Or if it does, it doesn’t work for long.
Rose has been shown—in a human and rat study—to significantly inhibit cortisol, the stress hormone that causes inflammation (which causes zits). It also blunted transepidermal water loss, which happens when your skin’s barrier function is compromised.
Or you can seek out a potion that contains rose and huff the stuff when you’re stressed. Here’s some things that are worth knowing about aromatherapy:
1. Not all oils are created equal. The tidy rows of bottles you see lining the counter at health food stores? Not what you’re looking for. To work, essential oils need to be super-concentrated and carefully crafted, and when they are, they are incredibly powerful for your mind, body and your spirit. Many of these plants and flowers have incontrovertible evidence supporting their use to heal us, but you’re not going to get these benefits unless you’re working with high-quality oils. That means organic, wild crafted and, ideally, made in small batches.
2. You can use them anywhere, anytime. I basically always have aromatherapy and flower essences in my handbag, as anyone who’s been to a bar with me can attest. (I like dosing people whether they ask for it or, as with our friend Erika, violently protest.) I also keep some on my desk at work, which many a coworker has gotten in the habit of popping by to borrow. This makes me happy.
3. Understand that they can seriously affect your mood. This is important! Essential oils should not be used willy-nilly. The sleep potions I use, for instance, feel almost narcotic when I take them (looking at you Hope Gillerman and Essence of Vali). But investing in high-quality oils can be an amazingly effective (and completely drug-free) way to reduce stress, sleep better, and even look better.
Different ways to use them:
—Drip a few drops on a tissue and hold it to your nose taking 10 deep, meditative breaths.
—Put a few drops on your hand and rub them together, warming the oil and releasing the fragrance. Cup your hands over your nose and inhale as above. Remember that oils are super-concentrated, and can irritate or even burn the skin if you use too much. You may be better off skipping this approach altogether, though I’d be lying if I said this isn’t what I usually do.
—Put four or five drops in the bath for a sinus—and stress—clearing bath.
—Bring it with you in the shower and apply a few drops to your hands, rub them together and pretend you’re at a spa.
—Dab a few drops on the corner of your pillowcase at bedtime.
Have you ever tried rose essential oils?