Happy Monday, everyone! Meet Stephanie and her sweet-as-honey routine. She swears by Manuka for her skin. She also has been getting a lot of mileage out of spiritbeautylounge sample items. Annnd..she makes her own (edible!) DIY brozer. Read on!
Current Weather: In the 70s-80s and humid-ish. I just moved home from the North so I am loving the warmer weather despite the humidity.
Hair: Long, brown, and sort of curly/wavy. Definitely not straight. The oiliness has become non-existent since my switch to natural products and reduction in showers. Which is great because it saves me a ton of time, I find showering to be a pretty grand and involved event in my life. 23 year old problems clearly.
Skin: I have always been acne prone :( I was on a strict regimen of prescription topical stuff which worked, but I got completely fed up with how dry they left my skin. Right now, I just got off birth control but things are still OK. Residual scarring and the odd small breakout are all I have to worry about now with no dryness!
Favorite Star: Miranda Kerr. Was she already chosen? I just love her values and personality! Image via
Before the shower…
I try to do oil pulling with coconut oil (I use the nutiva brand) which is an ayervedic technique that consists of swishing the oil in my mouth for twenty minutes then rinsing with warm salt water. It’s hard to last the full twenty, but I’ve found it is a great way to naturally whiten the teeth and make my whole mouth/gums feel supple and healthy. I will then usually eat breakfast and workout and also take some skin supplements which I thought could be applicable. I take fish oil or flax seed oil, black current oil and evening primrose oil which are GLAs which are supposed to be beneficial for skin and regulating female stuff as well as Indole-3-Carbinol which I saw was recommended in an article for women coming off the pill again to regulate hormones. I also only brush my hair before I shower with a wide toothed comb.
In the shower…
I’ve usually had a Wedderspoon Manuka Honey 16 strength mask on my face for at least half an hour before my shower and leave it on until the end (this was inspired by Siobhan) which I use as a facial cleanser. If I don’t have time to do a mask I will use the Tata Harper cleanser or the Dr Alkaitis cleanser I have from the samples I purchased on spiritbeautylounge. I like them both and find them super gentle, but prefer the manuka for its anti-acne fight. Manuka honey/honey in general for the face has been a godsend for my skin! Next I shampoo with either Desert Essences lemon and tee tree shampoo for oily hair or Alaffia neem shampoo (both of which I like and find wash away build-up, which was my biggest difficulty when looking for a natural shampoo) followed by either John Masters Lavender and Avocado Intensive Conditioner, the John Masters Honey and Hibiscus conditioner, or the Alaffia neem conditioner. I have recently begun washing my body and shaving with Moksa soap in Abbey Road. It smells amazing, is gentle (I loved Dr. Bronners tea tree bar soap, but then it become too harsh for my skin) and the company is amazing and donates to so many great charities! After that I may spray my hair with the Aubrey organics Nustyle Organic Detangler and Shine Booster (which smells like limes) as a heat protectant or Intelligent Nutrients leave-in conditioner which kind of makes me smell like a pizza, but I like it anyways. (Ed. Note: Pizza?!?!?! We need more info on this! Ha!) Then I wrap my hair up in a t-shirt which I’ve also heard is better to prevent frizz and keep curls intact.
Outside the shower I don’t really towel off because I find the extra moisture super beneficial for the rest of my routine. I spray my face with the Acure Organics Rose toner for oily skin which I LOVE it smells so good especially after reading that article about rose scents on here, then I mix my beloved Aubrey Organics aloe vera with whatever moisturizer is tickling my fancy. I use the aloe because it is such a great base to cut/preserve products which we know can be quite expensive. As I mentioned, I purchased the sample packs of Tata Harper and Dr Alkaitis so I basically pick and choose which moisturizer I feel like mixing in with my aloe. At the moment, I love the Tata Harper Serum and the Dr Alkaitis soothing gel and nourishing oil. Both companies products smells sooooo good and honestly make my skin look so plump and incredible. I never thought I would be able to treat myself to such luxurious moisturizers during my prescription days; it has been one of my greatest revelations of going natural! After that I spray my body with a DIY toner of Aloe Vera gel by Lily of the Valley (which is edible quality that I sometimes add to my drinks) and Witch Hazel followed by a DIY combination of coconut, argan, and jojoba oil, my Acure Organics unscented lotion, or my Bubble and Bee or Moksa body butter. I’m really into body moisturizers. Or moisturizing in general.
As far as makeup goes, I probably wear it once or twice a week and try to keep it really simple. Again, I am all about the samples! I recommend it because they are all quite sizable and I have yet to run out of one and repurchase. I use the Vapour organics concealer on my eyelids and the Alima Pure satin matte foundation on my under eyes and any other imperfections. I line my upper water line with Korres brown eyeliner, apply RMS living luminizer to my eyelids, brow bone, cheekbones, nose, and cupid’s bow and have been loving revolution organics in blush for my cheeks! I also love RMS lip2cheek in Modest. I sometimes finish that up with a DIY bronzer made of cinnamon, nutmeg, cocoa powder, and some other stuff and 100% mascara in black tea as well as my Bubble and Bee lip balm in pomegranate or my Badger Organic cocoa butter lip balm in cocoa.
Thanks, Stephanie! I’m having a hard time not making a “good enough to eat” pun about this routine…
Mais oui, according to a new study.
We told you a few weeks ago that thyme has been shown to be more effective than benzoyl peroxide—that skin-destroying ingredient that, in my opinion, totally doesn’t work if you’re over the age of 15. Many of you jumped with joy (which is to say posted comments about how awesome that is), and now we have even more interesting news: Rose essential oils can block the effects of stress on skin when inhaled—not applied topically.
This is the kind of research that gets me excited. As anyone with skin woes can tell you, the impulse to reach for a product to fix the problem is tough to beat. Unfortunately, as we’ve said many times, this doesn’t do much for you in a big-picture way. It’s the old “treating the symptoms, not the condition” thing. When it comes to just about everything, and especially our skin, this kind of spot treating (ha) does not work. Or if it does, it doesn’t work for long.
Rose has been shown—in a human and rat study—to significantly inhibit cortisol, the stress hormone that causes inflammation (which causes zits). It also blunted transepidermal water loss, which happens when your skin’s barrier function is compromised.
Or you can seek out a potion that contains rose and huff the stuff when you’re stressed. Here’s some things that are worth knowing about aromatherapy:
1. Not all oils are created equal. The tidy rows of bottles you see lining the counter at health food stores? Not what you’re looking for. To work, essential oils need to be super-concentrated and carefully crafted, and when they are, they are incredibly powerful for your mind, body and your spirit. Many of these plants and flowers have incontrovertible evidence supporting their use to heal us, but you’re not going to get these benefits unless you’re working with high-quality oils. That means organic, wild crafted and, ideally, made in small batches.
2. You can use them anywhere, anytime. I basically always have aromatherapy and flower essences in my handbag, as anyone who’s been to a bar with me can attest. (I like dosing people whether they ask for it or, as with our friend Erika, violently protest.) I also keep some on my desk at work, which many a coworker has gotten in the habit of popping by to borrow. This makes me happy.
3. Understand that they can seriously affect your mood. This is important! Essential oils should not be used willy-nilly. The sleep potions I use, for instance, feel almost narcotic when I take them (looking at you Hope Gillerman and Essence of Vali). But investing in high-quality oils can be an amazingly effective (and completely drug-free) way to reduce stress, sleep better, and even look better.
Different ways to use them:
—Drip a few drops on a tissue and hold it to your nose taking 10 deep, meditative breaths.
—Put a few drops on your hand and rub them together, warming the oil and releasing the fragrance. Cup your hands over your nose and inhale as above. Remember that oils are super-concentrated, and can irritate or even burn the skin if you use too much. You may be better off skipping this approach altogether, though I’d be lying if I said this isn’t what I usually do.
—Put four or five drops in the bath for a sinus—and stress—clearing bath.
—Bring it with you in the shower and apply a few drops to your hands, rub them together and pretend you’re at a spa.
—Dab a few drops on the corner of your pillowcase at bedtime.
Have you ever tried rose essential oils?