This is a fairly regular occurrence for me: It’s 4am and I’m woken up by something. Maybe it’s a weird dream, maybe I need a glass of water, or I have to pee. And then I’m toast. No matter what I try, I just can’t fall back asleep for about two hours, until I hear the birds chirping and see the early light. Does that ever happen to you?
In Ayurveda, waking up at this time would quickly be diagnosed as a Vata imbalance—because Vata rules that time slot between 2am-6am. And even if your dominant dosha is not Vata, you could be suffering from one too. For a dosha refresher, go here.
A quick recap on the Vata thing: All doshas represent elements, and Vata is air. It’s quick moving and it’s easily aggravated by just about anything: season change, travel, too much wine at dinner, stress, and most other things that are part of modern life. This is why it’s so common that we experience its negative effects. Other telltale signs: Dry skin, anxiety, indigestion, and a sensitivity to cold.
Luckily, for those of us who are frequent Vata sufferers, the onset of warmer weather usually helps balance this out. Of course, for you Pittas out there, that can bring on a whole different kind of imbalance: excess heat in the body, a hard time falling asleep, impatience and irritability.
Anyways, back to the sleep thing. When it happens now, I don’t try to fight it. I know like clockwork that around 6am, suddenly the warm veil of sleep will come back over me. Until then I’ll do everything: meditate, read, come up with ideas for blog posts. I’ve been particularly susceptible lately, because I’ve been both traveling a lot and socializing a lot. Booze and travel will get me every time.
What do you do when you wake up like this in the night? And of course, if you know your dosha… Let’s hear it. I’m a Vata-Kapha, whereas Siobhan is a Pitta-Vata (but with a very strong Vata). So you can imagine this wake-up thing’s a problem for us!
If this isn’t a problem for you, by golly, tell us your tricks for staying balanced.