Alisyn’s Meatless Monday Obsession: Peanut Butter!

Peanut butter! Dietary leanings: Pescetarian! And trying to eat as seasonally as I can. But I crave peanut butter year-round. Ingredient: Fresh ground peanut butter Known health benefits: (from The 150 Healthiest Foods on Earth) Peanuts rank about as high as strawberries in antioxidants. Also, researchers at Purdue University found that “including peanuts in the diet significantly increased magnesium, folate, copper, vitamin E, and arginine... Read More