It’s been well over a year since we started the morning routine series. They began on a “really hot, muggy, humid, generally gross” August morning in 2011, because we thought it would be fun to share with all of you the products that we use every day before we leave the house. Now, you guys send us yours, and they’re consistently inspiring to this vibrant community of natural beauty lovers, am I right?

Since it’s December 2012, and my life, as well as my routine, has changed, I thought I’d give it another go. I’m a Scorpio, which, among other things, means I’m fiercely loyal and I like what I like. It’s fun, looking back, to see which products I’m still using. Still, some were traded out for products I like even better. (Warning: This post is long, because it’s doubling as a gang of new product reviews. You might want to skim—or grab a snack.)

Name: Siobhan

Age: 34

Current weather: It’s been a mild, climate-changey winter so far, with some rare chillier days.

Hair: Blonde, long, wavy when air dried.

Skin: Irish. Which is to say, reactive, sensitive, pale, a little freckly, and pale. Did I mention pale? Oh, and reactive.

In the shower…

Most days, I shower rather speedily. Since I don’t typically wash my face in the morning, my shower routine is pretty straightforward: I dry brush before I get in the shower, then I wash my hair. My new go-tos are Intelligent Nutrients PureLuxe shampoo and conditioner. I’ve run out and repurchased them several times because they leave my hair super shiny, manageable and smelling great. I don’t have overly dry hair but I live in fear of it, and these two products give just the right amount of moisture, without feeling greasy. A couple of times a week, I swap out IN for the Seaweed Bath Company’s argan oil conditioner. It has wax pretty high up on the ingredient list, and I find it reliable on days when I want my hair to hold a style.

If I wash my face, I use Kahina‘s or Marie Veronique Organics’ (new obsession—I love the whole line), which is slippery and cleansing without being overly drying. If I’m too lazy to make my own body scrub, which is most days, I use a squeaky-clean new one by the Brooklyn-based Metropolis Soap Company in honeysuckle and violet. My new go-to bar cleanser is the Activated Charcoal Soap by Soapwalla. It’s technically a face wash but I’ve been using it on my body. It contains activated charcoal and tea tree oil, and it’s also made in Brooklyn, which is neither here nor there, but kind of neat.

If I’m feeling under the weather or if I’m showering before bed, I massage my chest with Hope Gillerman’s Travel Remedy. The essential oils support immunity, promote restful sleep and make my tiny apartment smell like a spa. Which is nice.

Outside the shower…

Very few things I hate more than applying moisturizer on my body, but I do it almost every day. These days I alternate between Weleda’s New Rose Pampering Body Lotion (I love this stuff) and Vered’s Muscle Soothing Massage and Body Oil, which has been especially helpful since I bit it on the subway stairs the other night, had to get stitches, and seriously bruised up both my calves. (Pro tip: Don’t fall in the subway. It hurts.)

Once this tiresome step is done, I apply Soapwalla Deodorant, spray my face with either Kahina’s Toning Mist or Marie-Veronique Organic’s Anti-Aging Mist, and rub in a touch of Kahina’s Brightening Serum. Sometimes, I apply a dab of Tammy Fender Intensive Repair Balm, which I still swear by for night. If I look tired, I apply a Rejuvenating Eye Cream by Amala. It’s cocoa bean-based, which helps constrict blood vessels to reduce puffiness, and works almost as if by miracle to eliminate undereye bags. (Before bed it’s still La Bella Figura.)

Next, I apply Suntegrity Sunscreen, which got the #1 rating from the EWG this year for lotions with SPF. Who wants to shoot me first? Because the stuff contains (mineral-based) dimethicone. I have decided I can deal with it in this product because the ingredient deck is otherwise very clean, and because it’s the most effective, versatile and cosmetically appealing sunscreen I have ever tried. And I have tried many. It works kind of like a BB cream. I’ve finally found one I want to use every day, and this is it. You’re welcome? I’m sorry? Whatever? I love this product.

Finishing touches…

If I have meetings, which I usually do, I will follow with Suki Tinted Active Face Moisturizer in Porcelain, for an overall evening-out effect. I’ll set that with Laura Mercier loose minerals in Sand, line my eyes with Bare Minerals’ (unfortunately very messy) loose eyeliner in black, applied with a stiff damp brush. I keep my face simple for day, so that means I might swipe some RMS Beauty lip2cheek in Smile on cheeks and lips or some W3LL People Universalist in the peachy color, and dab on some Living Luminizer. I also love Ilia in a bunch of different colors. If I feel like a very bold lip, I’m probably cheating with non-naturals from Bite or Chanel.

For mascara, it’s either 100% Pure or the new thick-as-hell “Fake Out” one from Organic Wear (the pink tube) or both. Some days, I fill in my super-pale eyebrows with NVey Eco Eye Shadow Palette in No. 3. It’s not meant for brows, but it works. If I’m really going for it, I apply a touch of color to my lids, too. Makeup tends to scream on my face, though, so I use a light touch.

Finally, my perfumes of choice are still Lotus Wei Infinite Love or Tata Harper Irritability Treatment (as a perfume), or both!

Couple things, before I go: First, I don’t always follow all these steps. Second, I now fear I sound way more high-maintenance than I actually am. Any products here that you love too? Anything new to you?

Image via


6 Aromatherapy Blends I Can’t Live Without

“Does anyone actually use aromatherapy every day?!”

I was asked this very reasonable question the other day at work. My answer: “Have you ever been in my office?”

I get it, though. Even for those of us who embrace integrative medicine, use organic beauty products and regularly get stuck with tiny needles, aromatherapy can seem a little frou-frou: an indulgence, a touch cosmetic. For a long time, that’s how I felt. Sure, I always had some cheap lavender by the bed. An old friend called it my “sleep juice” because I’d developed a habit of dabbing a little on the skin under my nose before retiring, but that’s as far as I went. I suspected aromatherapy might be a very useful tool, if only I could remember to use the stuff.

Since then I’ve developed a more sophisticated relationship with essential oils. If you haven’t done the same, I’d like to encourage you to.

That’s because aromatherapy can, I believe, kill a cold in its tracks, transform your stressful day into a productive one, help you unwind after work, gear you up for important meetings, and, much more simply, make you feel happy. It also has the added benefit of helping those around you, too, without them even realizing it.

I’m getting pretty deep into researching how aromatherapy really works and when I’m done, I’ll share that. For now, I’ll share the six products, from three lines, that I use every single day:

1. Tata Harper Irritability Treatment

We’ve discussed this one before. As much as it is, in fact, an irritability zapper, this is also my daily perfume. There’s no getting around it: People freak out when they smell it. It’s impossible to describe, but it’s complex and gorgeous and unlike anything I’ve ever smelled. A lady on the train stopped me the other week—it’s the only way I can handle commuting on the jam-packed 4 train at 8 am—and asked me what I was wearing. I dug into my giant bag and produced the little vial to show her. Her eyes went wild while she smelled it, so I invited her to put some on. She did, and then pulled out a notebook to write down its name. “You made everyone on the train happy just by coming on this car!” I melted…and I kind of think she was right.

When I use it: Before I get on the subway in the morning, before hot dates, before important meetings.
How it makes me feel: Like…myself? In a good way.

2. Essence of Vali Sleep Bedtime Ritual

We wrote in the book that we’d wear this as perfume, too, if it weren’t for its completely unsubtle narcotic properties. This stuff knocks me out, inducing sleep as deep as a baby’s. I like to shake a few drops onto my hands, cup them over my nose, then take 10 very deep breaths. I try not to do this every night, lest it stop working at some point. I gave this stuff to a colleague when she was going through a terrible breakup and she swore up and down it worked. I’ve subjected boyfriends to it, too. I’ve yet to find someone upon whom it does not cast a sleepy spell.

When I use it: Only the second I’m ready to sleep. It works usually within 10 minutes.
How it makes me feel: Couldn’t tell you. I’m asleep, remember?

3. Hope Gillerman Travel Remedy. Hope Gillerman is, I’m convinced, the standard-bearer for high-quality, potent EOs that work almost medicinally—and I’m not just saying that because she’s my next-door neighbor. She’s a natural healer, and I first met her a couple of years ago when she gave me a complimentary Alexander Technique treatment. That was so cool! Even cooler, for me at the time, was the aromatherapy 101 class she gave me before the session. I left her office with the Stress Remedy, which I adore. But lately, my go-to is her Travel Remedy. I wrote about it recently, when I started using it to fend off a seasonal cold. I’ve also used her Muscle Relief on my achey bones (and the achey bones of skeptics): always works. And on my desk at work, I have her Tension Remedy. It’s invigorating and a little zesty, perking me up when I’m computer-tired or anxious about a big meeting. Works every time.

When I use it: All day. Travel Remedy when I feel rundown; Stress when I’m feeling unshiny and haggard from a tough day; Muscle after a killer yoga glass or boot camp; Tension on the go, during the work day.
How it makes me feel: I’ve already explained this, but let me add: The Stress and Tension remedies make me feel much more present, much more in the moment.

Your turn. What’s been your experience with aromatherapy? Anything you love or—gasp—can’t live without?

Happy cold and flu season!

Here’s something I think about every day: When it comes to my health, I’m really pretty lucky. I almost never get sick. I’ve never broken a bone. For years I was convinced that as a little girl, I’d dislocated my shoulder playing Ring Around the Rosie, but that one didn’t make it through fact checking (my mom). Turns out I just did the fall-down part too early and my shoulder got yanked. It hurt, and we went to the hospital, but I was fine.* Fine.

I know how rare this is. I work at a major health magazine, Prevention, where we think about the diseases that affect our readers—and Americans in general—every single day. (Come to our website! I’m biased but it’s awesome.) We run this healthy-living and beauty site in our spare time. And I’ve seen so much illness in my own family that I don’t know where to begin, nor do I want to. Point is, I’m blessed and I’m grateful.

That’s why it’s sort of lame that I become a big fat whiny baby every time I feel a slight burn behind my eyes or a tickle in my throat. No one especially likes getting sick the same way no one especially likes raw eggplant, or condoms, or conference calls. But I know plenty of people who tolerate the common cold better than I do. Me, I panic, then I pull out all the stops. I’d invent my own snake oil and buy it from myself at a premium if I thought it would work.

I don’t have to, though, because I’ve come to rely on a few strategies that I’m convinced make a huge difference. Being proactive about health and focusing on prevention whenever possible is my MO. But am I actually onto something or is this just another episode of Siobhan Plays Placebo and Hopes For the Best?

I decided to, like my mom, do a little fact checking. Here, the 6 tricks I use to fight off colds—plus, a little research to confirm how on (or off) the mark these natural tricks are. Here’s what I found.

1. Ginger everything Health nuts love to put the stuff in their tea and smoothies when they’re getting sick so I was shocked to find that science doesn’t appear to support it. There’s some decent data that says it’s helpful for nausea, morning sickness, upset stomach etc. There’s also great new research about its possible ability to blast cancerous cells. But it’s not, from what I can tell, the everyday “immune booster” we like to think it is. That being said, I go crazy on the stuff whenever I feel a little something coming on. The other night, I made carrot-ginger soup and ate it at every meal for three days. Today, I asked the juice lady to put extra ginger in my smoothie. Before bed tonight, I’ll probably grate some into a mug of piping-hot water. I don’t know if it works, but I think it does. Tasty, too.

2. Hope Gillerman’s Travel Remedy We have told you before how much we love Hope’s essential oil blends. I keep a few handy, and as soon as the season started changing here in New York, I was super drawn to her Travel Remedy. I’d heard it could help with seasonal shifts, but I thought that was mostly in promoting wakefulness when it’s dark out and deeper sleep at night. I’ve used it for jet lag in the past (it works), but a few weeks ago, I started massaging some of this oil to my chest and shoulders before I shower in the morning. It smells unreal, and it’s a lovely way to start the day, but I wanted to know if I was onto something or just flying by the seat of my pants for no reason. Here’s what Hope said:

“You are not just placebo-ing. You are using a perfect oil to support the immune system and ward off cold and flu this time of year!”

Oh reeeeeally. Here’s what else she said: “Litsea, the lemony oil you smell, is an important oil when you get sick during seasonal change or when weather becomes damp and cold. Plus this blend is antibacterial, anti-fungal and anti-viral for super immune support.” Well I’ll be damned. I’m 1 for 2.

3. Sleep Right. So when I feel like I’m getting sick, I tend to cancel plans a lot, drink less wine, and sleep more. I believe this works, and science supports me on that. You know this already, and I do too.

4. Massage, yoga, sex I lump these together because they have proven immune-boosting benefits, can help balance your hormones, and feel really, really good. As long as you have enough energy to make it to class or the spa, or have a buddy around who isn’t a germophobe, I say it’s worth a shot. No hard science on cold-prevention, though.

5. Honey You already know that honey is antibacterial, antifungal and antiviral. So at the very first sign of any throat discomfort, I recommend sucking on a spoonful of raw honey (with the propolis and enzymes, naturally). The science here is equivocal, but it’s been a folk remedy for millennia, and I think history might beat peer-reviewed double blinds in this case. And if you’re already sick, a cool new study showed it to be an effective cough suppressant, too.

6. Turning your head when other people cough or sneeze. I dug up an interesting bit of research that supports my very strong urge to move to another car on the train when some guy sneezes not into his shirt sleeve. We’re coded to react this way in order to protect ourselves from catching whatever contagious sick people have. Another bit I heard recently—from an expert, though I don’t have the supporting research—is that turning away your face when someone coughs or sneezes can mean the difference between feeling fine and wasting a weekend in cold-and-flu hell. That’s because your eyes, nose and mouth are how most bad airborne germs make their way into your body. Shield these three entry points and you have a better chance of staying healthy.

So I’m 4 for 6. Your turn! What do you swear by to fight off colds—or cure them once they’ve started? Everyone does something. DIY? OTC? Herbs? Magical spells? We want to know what YOU do.

* Yes, I knocked wood like 10 times while writing this paragraph.

Crop of one of my favorite Richard Prince paintings, Nurse In Love, via his site


When Do You Feel Most Beautiful?

Let’s get a little corny!

We’ve been wanting to ask you this question for a while, in part because when we posted What Do You Love About Your Looks Right Now? the answers completely bowled us over. Also, there were 107 of them, and they were all so sweet and many were quite unpredictable. It was cool to see you publicly and positively take stock of how you feel when you look in the mirror. Many of you also seemed to note a change in your looks after switching to naturals—and a change for the better.

That’s not necessarily because naturals work better (though they do). We think it has more to do with what happens when you stop chasing the beauty dragon, as we like to say; when you stop believing that your skin/hair/thighs/lines need improvement in the first place and that positive changes can only come from pricey products that ultimately don’t deliver on their promises.

So you stop doing that, or you try to stop doing that, and voilà: You maybe feel a little better in your own skin. I know I do.

Now we want to take that conversation up a notch. Instead of telling us what you love about your looks (though, please, if you have not yet told us, do so now on the other post), we want to know…

What makes you feel beautiful? Who makes you feel beautiful? And when do you feel it the most?

Have at it, ladies and gents. We’ll weigh in, too, in the comments.

Image via this cute site. Idea from the You Are Beautiful campaign. If you haven’t checked out the latter, you should.


Happy Friday Deal From Essence of Vali!

With a show of hands, we’d like to know who feels completely revolting in this weather. In the northeast at least, where both of us are right now, it’s positively steamy, with lots of humidity to go along with the almost-three-digit temps.

This is when we tend to turn heavily to body-face-hair mists to cool off and refresh our mood. We both carry mists with us wherever we go! Which is why this week’s deal is so sweet!

We are especially fond of Essence of Vali‘s—notably the DETOX one. It smells amazing with notes of grapefruit, lemon, cypress and juniper. And according to Val, it can also help “relieve fatigue and ease the effects of jet lag. Detox is great to use when you are off your normal schedule and are overindulging in food and drink.” Ahem!

(I’d also like to briefly highlight Vali’s sleep potion. I’ve come to rely heavily on it in the heat—it soothes my nerves and puts me in the perfect mode for a good night’s slumber. I also am convinced I sleep deeper when I use it before bed.)

This Friday deal is once again a site-wide discount—and a super generous one at that! Plus, EOV products are at such a good price point to begin with that you might take this as as opportunity to stock up. Just sayin’!

Here’s what to do: Just enter promo code NMDL at checkout for a 20% discount on anything you buy—whether it’s mists, massage oil, her amazing cult-hit perfume (so sexy, seriously) or the infamous sleep potion! If you have any issues with the code or the site please call tel:646-270-0605. Thanks!!!

As always, please let us know in the comments what you’re loving from the line.