“Does anyone actually use aromatherapy every day?!”

I was asked this very reasonable question the other day at work. My answer: “Have you ever been in my office?”

I get it, though. Even for those of us who embrace integrative medicine, use organic beauty products and regularly get stuck with tiny needles, aromatherapy can seem a little frou-frou: an indulgence, a touch cosmetic. For a long time, that’s how I felt. Sure, I always had some cheap lavender by the bed. An old friend called it my “sleep juice” because I’d developed a habit of dabbing a little on the skin under my nose before retiring, but that’s as far as I went. I suspected aromatherapy might be a very useful tool, if only I could remember to use the stuff.

Since then I’ve developed a more sophisticated relationship with essential oils. If you haven’t done the same, I’d like to encourage you to.

That’s because aromatherapy can, I believe, kill a cold in its tracks, transform your stressful day into a productive one, help you unwind after work, gear you up for important meetings, and, much more simply, make you feel happy. It also has the added benefit of helping those around you, too, without them even realizing it.

I’m getting pretty deep into researching how aromatherapy really works and when I’m done, I’ll share that. For now, I’ll share the six products, from three lines, that I use every single day:

1. Tata Harper Irritability Treatment

We’ve discussed this one before. As much as it is, in fact, an irritability zapper, this is also my daily perfume. There’s no getting around it: People freak out when they smell it. It’s impossible to describe, but it’s complex and gorgeous and unlike anything I’ve ever smelled. A lady on the train stopped me the other week—it’s the only way I can handle commuting on the jam-packed 4 train at 8 am—and asked me what I was wearing. I dug into my giant bag and produced the little vial to show her. Her eyes went wild while she smelled it, so I invited her to put some on. She did, and then pulled out a notebook to write down its name. “You made everyone on the train happy just by coming on this car!” I melted…and I kind of think she was right.

When I use it: Before I get on the subway in the morning, before hot dates, before important meetings.
How it makes me feel: Like…myself? In a good way.

2. Essence of Vali Sleep Bedtime Ritual

We wrote in the book that we’d wear this as perfume, too, if it weren’t for its completely unsubtle narcotic properties. This stuff knocks me out, inducing sleep as deep as a baby’s. I like to shake a few drops onto my hands, cup them over my nose, then take 10 very deep breaths. I try not to do this every night, lest it stop working at some point. I gave this stuff to a colleague when she was going through a terrible breakup and she swore up and down it worked. I’ve subjected boyfriends to it, too. I’ve yet to find someone upon whom it does not cast a sleepy spell.

When I use it: Only the second I’m ready to sleep. It works usually within 10 minutes.
How it makes me feel: Couldn’t tell you. I’m asleep, remember?

3. Hope Gillerman Travel Remedy. Hope Gillerman is, I’m convinced, the standard-bearer for high-quality, potent EOs that work almost medicinally—and I’m not just saying that because she’s my next-door neighbor. She’s a natural healer, and I first met her a couple of years ago when she gave me a complimentary Alexander Technique treatment. That was so cool! Even cooler, for me at the time, was the aromatherapy 101 class she gave me before the session. I left her office with the Stress Remedy, which I adore. But lately, my go-to is her Travel Remedy. I wrote about it recently, when I started using it to fend off a seasonal cold. I’ve also used her Muscle Relief on my achey bones (and the achey bones of skeptics): always works. And on my desk at work, I have her Tension Remedy. It’s invigorating and a little zesty, perking me up when I’m computer-tired or anxious about a big meeting. Works every time.

When I use it: All day. Travel Remedy when I feel rundown; Stress when I’m feeling unshiny and haggard from a tough day; Muscle after a killer yoga glass or boot camp; Tension on the go, during the work day.
How it makes me feel: I’ve already explained this, but let me add: The Stress and Tension remedies make me feel much more present, much more in the moment.

Your turn. What’s been your experience with aromatherapy? Anything you love or—gasp—can’t live without?

We haven’t posted one of these in a while—and this is a goodie! Here’s why: I don’t know about you guys, but I’ve spent a very pretty penny on whipped shea butter in my day, especially for the ones that smell like vanilla and/or citrus. I’ve also given this as a luxurious gift to friends, and they always love it (boys too). But not once did I think of whipping my own, and scenting it with my favorite essential oils. This is a genius plan for the holidays, and also a great gift if you have any friends who are expecting (though in that case, we suggest going scent-free or just using a bit of vanilla).

Name: Aileen

Aw, thanks Aileen, and keep spreading the word! It feels like people are starting to catch on. :) Now, who’s gonna whip up some shea?

[Note: We still have plenty of great recipes in our inbox, but we want more! Don't forget to send yours.]

Last week I fretted over all the terrible, toxic things in my toothpaste. Lo and behold, Lindsay has sent us a wonderful—and beautifully photographed, I might add—recipe to make our own clean toothpaste at home. I’ve gone in and out of using baking soda on my teeth, and really enjoy it (and notice a difference in my teeth) when I do. Is this something you’ve given a whirl?

—Name: Lindsay

—Current hometown: Seattle, WA

—Product name that I made up: Remineralizing Tooth Powder

—Ingredients list: 2 T. calcium carbonate, 2 T. baking soda, 1 T. myrrh powder, 1 T. sage, 1 t. raspberry leaves (or dried lemon peel or fennel or cloves), 10-20 drops essential oils (peppermint, lemon, clove, cinnamon, tea tree, spearmint, or wintergreen are good choices)

—How I made it: Toss all ingredients into a spice grinder and give it a good whirl. Transfer into a flip top bottle for easy and hygienic application onto a wet toothbrush or put a pea-sized amount on your palm and pick it up with a wet toothbrush.

—How it smelled, felt, worked: I used lemon and peppermint essential oils, so together with the sage, it smelled a bit earthy and minty fresh! My teeth felt squeaky clean just like after a trip to the dentist. I’ve been using it for the last several months, so I’m used to it not tasting sweet, but if you prefer a touch of sweetness, ~1 T. of Xylitol or Stevia may be added.

—Why I will or won’t do this again: I’ll totally do this again! I’ve never felt that commercial or even all-natural toothpastes got my teeth very clean. My mouth has never felt so healthy, even though I haven’t been to the dentist in two years (Yikes! Must fix that soon. Any holistic dentist recommendations in the Seattle area?). My gums don’t bleed anymore when I (occasionally) floss. My next step is to try oil pulling!

P.S. Some people might be concerned with the abrasiveness of baking soda, but according to an abrasive index of toothpastes called the RDA index, it’s actually just a step above water. A toothpaste or powder needs a certain amount of abrasiveness to be effective, but it’s important to grind the myrrh powder, sage, and raspberry leaves into small enough particles so that they don’t damage your enamel.

Oooh, interesting note. Thanks for sending Lindsay!

We present to you the gift that is Emma, whose routine is brilliant and stylish. Of course it is: she’s from Athens, Greece, and is clearly a clean, continental dream. Did you know you can use crushed strawberries to whiten you teeth? Apparently so! Read on:

Name: Emma
Age: 37
Current weather: Sunny and dry, around 20 Celcius
Hair: Thin and naturally wavy, double processed with blonde highlights and dye to cover the grays. The waves have lost their vitality a couple of years ago (maternity hormones?), they are thinning, dried and parched. Curls now are really limp unless I revive them with a curling iron. Overall, my nightmare…
Skin: Normal to dry, very few wrinkles around the eyes when I squint. Clear with very few cystic acne outbreaks on the chin around my period sometimes. Overall I am blessed with nice skin, sometimes lacking glow – which is what I value most, since I think it makes us look fresher and younger!

In the shower…

I have stopped using soap all over my body, just on the armpits and legs. I use soap that I order from Aleppo, Syria that is all natural and contains only olive oil, laurel oil and sea salt. That’s what I use on my toddler son too and it never dries out our skin. I wash my hair with Faith in Nature Aloe Vera shampoo, followed by the Pomegranate and Rooibos conditioner. Sometimes I do a final rinse with unfiltered organic ACV and water. I leave it on for a few minutes and then rinse it out again—I can’t tolerate the vinegar smell too much. Once a week I dry brush my whole body before I get in the shower.  I also try to do a weekly pure organic coconut oil hair mask—this seems to have helped restore moisture to my locks. I rub it all over my hair, put it in a low braid and then put a shower cap that I keep in place with a few pins. I then sleep on it and wash my hair in the morning.

In the shower I sometimes do a DIY sugar scrub, mixing brown sugar with vegetable glycerine or olive/jojoba/sweet almond oil.

Outside the shower…

After the shower I pat my skin dry and then put on a DIY moisturizing oil containing jojoba, argan and sweet almond oil, with a few drops of neroli and lavender essential oils. I have keratosis pilaris on some areas  so I rub some pure shea butter (which is the only thing that helps). I also make a DIY whipped shea butter moisturizer that I put on at night during the cold months, and then sleep on it with cotton pajamas. It gets the skin really soft!

I wrap my hair in an old t-shirt to dry, which I found keeps the waves smoother and fights frizz. I pass a wide-toothed comb and then rub some argan oil on the ends. Sometimes I’ll spray some not so clean Bumble and Bumble Thickening spray to give some volume, but I also want to try a home made sea salt spray. I dry them using a diffuser, or if I don’t’ have the time, I’ll just quickly dry them, and put them up in a tight high ponytail, twirling the remaining hair in a bun and securing it tightly. In a few hours when I let the ponytail down, my hair is wavy and smooth. If I wash my hair at night, I put it in a low tight braid and sleep on it – in the morning I have new curls!

I have stopped using soap or cleansers for my face, and make my own using natural ingredients. My favourite’s (that I alternate according to what I feel my skin needs most) just pure oils that I rub in and then rinse with a washcloth, oat flour with ACV/water, raw honey or baby milk powder mixed with some water to make a paste. Sometimes I grind some almonds or rice with a few drops of oil if I want something with more “buffing” properties. I bought the Clarisonic but after reading many controversial reviews from experts that it relaxes face muscles, I’m a bit reluctant to use it again. So it just sits there and I’ll sometimes use it to scrub the remaining oat/honey from the cleansing.

At least once I week I do a green clay mask (I mix it with ACV or milk and add a few drops of lavender essential oil). It really clears up everything and I found I don’t need to use any scrubs as I did before. All the blackheads, impurities and dullness come right off. I try to spread it up to my collarbones to get some of that goodness on my neck, which seems so neglected! I recently also started using rhassoul clay from Morocco, which is packed with minerals and supposedly better than plain old bentonite (green clay). On the rare nights I have a lot of makeup on, I use Bioderma Crealine Lotion before my cleansers. It is very popular here in Europe and all the make up artists use it. You put it on with a cotton ball, it’s like water and it rinses out everything without leaving any residue. I found that the less abrasive and more respectful I am of my skin (after using chemical peels, Retin A, harsh scrubs) the better it looks.

Then I do a few warm water compresses with a washcloth and spray a DIY hydrosol. I make hydrosols myself with rose petals or lavender or rosemary leaves. Sounds complicated but it’s really easy! While the skin is still damp from the hydrosol, I put on a few drops of my DIY face serum, which I make with a mix of carrier oils and essential oils. I found that argan oil and rosehip seed oil and super moisturizing and make my skin glow. I also add geranium, helichryssum and frankinsence essential oils. In the winter my skin needs some more moisture, so I slab some Weleda Skin Food or Korres Wild Rose moisturizing cream. I confess that I don’t wear sunscreen all year, even though I live in a country with 300 days of sunshine/year! I only wear it in the summer and I use Avene Tres Haute Protection with 50SPF or La Roche Posay Anthelios lotion. It’s not easy to find a nice, clean sunscreen here in Europe that does not leave your face looking white like a kabuki character. When I have time, I make my own whipped shea and cocoa butter cream. It is especially great to rub generously on my feet before I put on any socks. Shea butter is what dancers use to help them heal their over-worked toes and it really takes all the dryness and roughness out.

It might sound complicated to do all these DIY beauty things, but it actually is easy. I just keep all the ingredients in used glass jars, along with some spatulas and small cups and mix on the spot as needed. It’s fun, natural and cheap! For the face oils and creams I make a batch to last me 2 months, which takes me 30mins to make, so it’s not a big hassle.

I use Soapwalla deodorant, although recently it seems that it stopped working and I’m getting nervous with the summer approaching. It’s weird because in the beginning it worked like magic—is it my idea or has this happened to anyone else? When it’s a hot day and I know I’ll be active, I use my old Neutrogena, but I’m not happy about it and desperately looking for a reliable clean deodorant. I tried Tom’s but I still felt stinky.

I brush my teeth with Korres toothpaste using the Sonicare toothbrush (same company that makes Clarisonic). I can’t recommend that thing enough. It works like magic! When you’re done you feel like you just came back from a dentist deep clean. Sometimes I’ll make a baking soda and water paste if I want some whitening action, or rub some mashed strawberries on my teeth. Strawberries contain malic acid, which when combined with baking soda, act as an stringent and a buffing agent.

Due to the intense sunlight and endless summers sunbathing (can I turn back time?) I have a major hyper pigmentation problem on my face. I think the argan and rosehip seed oils will help in time, but I am trying to find a more potent natural recipe without resorting to hydroquinone. I might try a spot laser treatment and then maintain the results with religious sunscreen application all year round!

If I have a cystic acne pimple brewing, I dab a bit of raw honey before bed and then cut the sticky part of a band aid in half and place two layers on the pimple. Something about the anti-inflammatory qualities of the honey with the pressure from the band aid I guess makes it look better the next morning!

Finishing touches…

I don’t do much for makeup, I like a fresh look. I have very sparse eyebrows and the one thing that makes my face more framed and put-together is filling them in with some eye shadow from the Body Shop special eyebrow kit. Don’t underestimate the power of eyebrows to make your face look more balanced. I only recently found out about that tip and it literally changed the way I look, judging from pictures – without looking made up or unnatural.

Then I use MAC eyeliner rubbed and smudged on the bottom lashes in Olive and some Guerlain Bronzing powder or Korres blush. I curl my lashes with the Shu Uemura curler and when I go out at night put on Blinc mascara (it’s great, goes on like tubes and does not smudge even if you cry!). If I feel I need some more coverage, I use Laura Mercier Tinted Moisturizer and in the summer the Body Shop gel bronzer for a hint of shimmer. On my lips I use Hurraw in Vanilla Bean or Burt’s Bees Lip Shimmers. I have thin lips and don’t like them colored. If I look especially tired I put on the YSL Touche Eclat under eye concealer, but I feel it draws more attention to the problem.  It’s hard finding good clean makeup products in Europe, but since I don’t put too much on, it’s not that bad for me.

After a couple of years obsessed with weekly manicures, I go all natural, with very short clean nails, and just rub Egyptian Magic cream every night on my cuticles. I even keep a jar on my desk and rub some in during the day. I have super dry cuticles that look dry and white after one day if I don’t cut them. Now I have stopped cutting them completely (you must resist the temptation, but it’s the only way they will stop growing) and this cream is the only thing that makes them soft and invisible. I just push them back with a wooden stick with some wet cotton or argan oil once in a while.

Comments on the deodorant question? Maybe if we answer, she will grace us with another amazing food-as-beauty-product tip we never would have guessed!

Favorite star or icon from the past:  Lauren Bacall (via)

You know we love essential oils, yes? Yes. But if I could tell you how hard it is to find a simple, lovely, non-synthetic scented candle on a budget—with a smell that doesn’t make us gag—you’d be shocked.

Don’t get me wrong, I’ve fallen head over heels for candles like these ones from Ila or these ones from Red Flower or (maybe my favorite) these ones from EkoMiko—and it’s not that they’re not worth the price. These are wonderful gifts for someone you love, especially yourself. But since I like burning candles all day, every day, you can see how that would become a very expensive habit.

Enter Blissoma—a natural beauty company that offers extremely affordable clean products—which is great. Their creams are a little on the light side for my skin (I’m very excited to try their clay mask though), but the candles? Finally. Smart scent combinations like lavender and chamomile (Calm) or cedar with nutmeg and black pepper (Delight). And they sell for $8 a pop. Eight bucks! My only complaint—and really, can I complain at that price?—is that the scents aren’t as strong as I’d like. They don’t really fill a room the way we’re used to with (usually synthetic) scented candles, but that’s also a testament to how clean they are. To boot, they’re soy not beeswax, if you’re vegan. Win!

Do you like scented candles? Got a favorite brand?

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