If you read the book, or have been on this blog for a while, you might already know that I almost never wash my hair with shampoo. My hair is super dry and curly, and experimenting with the (unfortunately named) “no poo” technique has done wonders for its health.

Do I ever wash it? Well my husband happens to like my hair huge and fluffy (and fuzzy), bless his soul,  but I like when the curls are a little more weighed down and defined—as most girls with curls tend to. So to compromise, every several months I’ll throw a little Acure in there to make the old man happy, and sort of start fresh—though that shampoo is so non-stripping that it doesn’t feel like a zero sum game. Nonetheless, I usually regret the wash for the first few days!

Anyways, blahblahblah me, one of our readers has an important question for us about this whole washing your hair less thing. And I know I’m not the only expert on the matter, so here’s her email:

I’m trying to work my way into clean products and washing my hair less.  I was originally an every day hair washer.  My question is: do you have any advice for those heavily involved in sports?  I enjoy triathlons, so I’m running, swimming, or biking 5 to 6 times a week.  I’d love to make less hair washing a permanent part of my lifestyle, but am not sure how to accomplish that with the sweat and chlorine!  Any ideas?

What do you guys think? I’m pretty active sometimes, but I still feel clean when I rinse in the shower with conditioner. That’s my main technique. Though in the early days I did use a teeny-tiny bit of baking soda in water when my hair felt unbearably dirty, as well as apple cider vinegar as a rinse.

Who has ideas for this gal?

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What’s Your Biggest Source of Stress?

Because we’re getting ready to start tackling stress here in earnest—as Alexandra mentioned yesterday—we’d like to know: What stresses you out most? This will help us brainstorm ways to talk about this. If, for instance, your biggest source of stress is your boyfriend or girlfriend, or your job, or your finances, that’ll help us focus on what kind of practical stress-busters we might explore. Because the stress series is not going to be about doling out tips about how to deal with your 401(k) or your deadbeat husband. Sorry ’bout that.

Alrighty then. Have at it: What stresses you the eff out?

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Well, would you looky here: Siobhan is revealing her secrets on another site! That’s OK though, because it’s WellandGood, and we love them. While their post is geared at the NYC ladies, we all need to figure out how to pack our fave natch products, right? So here’s the post:

Labor Day Weekend is summer’s last call, when hoards of New Yorkers traditionally decamp for the beach.

Some hop a Jitney for the Hamptons or a ferry to the Jersey Shore. But plenty hit the airports—and it’s you we’re concerned about. Are you packing yoursunscreen? Will you remember your facial oil? Is your natural cleanser travel size?

To avoid long lines, baggage fees, and the apparently very-real threat of luggage theft, you need to be able to pack your natural beauty regimen into 3.4 ounce bottles in a quart-sized plastic bag—not an easy feat.

“I don’t check luggage, and I refuse to use conventional cosmetics, even when I’m out of town,” says No More Dirty Looks author Siobhan O’Connor. “So I have to get crafty with how I pack my products. It took some doing, but I finally have it down.”

What are O’Connor’s essentials? We asked her—and Well+Good’s own beauty guru, Melisse Gelula—to share their perfect all-natural beauty travel kit. Bon voyage!

To hear about Siobhan and Melisse’s picks keep reading here.

Breakouts suck.

There’s no two ways about it. If you get pimples, you’ve probably at some point felt ugly, shy, embarrassed, dirty, or like you want to put a paper bag over your head and cry. So you read acne advice from “experts” and it makes you want to scream because it’s always the same, none of it works, the products are expensive, and they’re loaded with toxic chemicals. But this list isn’t about how to banish breakouts. (You can read that one here.) Instead, it’s about acne psychology, which is way, way worse than pimples—trust. Here are my 10 tips for getting over a bad skin day. I can’t wait to read yours, in the comments.

Know that the good ones don’t notice. And if they notice, they don’t care. If you’ve ever had a very nice boyfriend or girlfriend, you know this one is true: Literally no one cares about your pimples except you…and really mean people. One time, I was writing a profile of a famous musician who looks in person, and without makeup, like an airbrushed photograph. We were driving around in her car and she saw a friend of hers on the street so she pulled over and rolled down the window. Her friend, smiling, said, “Hi! Welcome back. It’s so nice to see you!” or something to that effect. So what did the famous lady say? Did she say “Thanks, hon, it’s great to see you too! Wanna get a slice of pizza and catch up?”? No. The famous person said “Your face is a mess! What have you been doing?!” Her friend’s face fell. And so did mine. You maybe think I’m making this up because no one would ever speak to another person like that, right? Especially not a rich and famous and genetically blessed person, right? Right! Except I didn’t make it up. Moral of the story: That person is really mean and the reason it sounds implausible is that most people are not like this. Most people, and you’ll just have to take my word for it, do not notice your pimples, and if they do notice them, they don’t care.

Wear red lipstick. You know when someone says “Look over there!” and then steals one of your fries? This is like that, but on your face. By drawing attention to your mouth with a bright color, you are drawing attention away from whatever it is you wish wasn’t there. Also, red lipstick is a mood booster and it makes you feel bold—which is a great way to counter the “I want to cancel my dinner plans and hide” feeling.

Do your hair. This morning I woke up with an unfortunately placed spot and even though it’s raining—I usually skip doing my ‘do on rainy days—I made sure to get my hair extra smooth. The logic? When you’re broken out, it’s hard to feel pulled together even though, remember: you still probably LOOK pulled together because no one can tell by looking at you that inside you feel like a teenager. But when your hair is done nicely, you all of a sudden don’t care about the constellation on your chin. This is a time-tested coping strategy. Work it.

Smile at strangers. A friend once said that when her skin is spotty, she finds herself staring at her feet in public because doing so makes her feel invisible. It’s such a sad sentiment and I’ve totally been there: The psychological toll of breakouts is literally 95% of it, and it’s awful. To counter this feeling, try doing the opposite and then some: Hold your head up and smile. Seriously. Don’t be the crazy person on the train about it, but a gentle smile is disarming, pretty, and it makes you feel better, too.

Don’t wear a scarf. I used to do this a lot: Pashmina doublewrapped around my neck, even in the summer. Except here’s the thing: Scarfs may make you feel protected because you’re essentially swaddling yourself, but they do not hide what is on your face. And in fact, by wrapping the area around your face, you are more likely drawing attention to it as opposed to away from it. Also, maybe it’s dirty and giving you pimples.

Point it out to a friend. Don’t do this with the mean chick I told you about, but pointing out your zits actually erases the terror that the pimple-afflicted feel which is: DO THEY SEE IT? ARE THEY STARING AT IT? Again, no, they’re not. But by pointing it out, you’re taking out the paranoid guesswork, and probably your friend will say something nice like “Aww, I hadn’t noticed,” or “I’ve been trying this green tea clay and I feel like it might work—do you want some?” or simply “You look so pretty, don’t be silly.”

Cover the damn thing. People say pimples heal faster when you leave them alone and don’t wear makeup, and people say that covering zits only makes them look worse, and that all may very well be true, but if a little makeup, even terribly applied (but with a clean brush), will make you feel better mentally, then do it. Just be sure you aren’t compounding the problem with something irritating.

Pronounce vulnerable with a W. OK this one is weird but hear me out: Breakouts make us feel vulnerable. To counter this, try this thing that my yoga teacher Matt said once in class: When you’re vulnerable—awful feeling, am I right? But such a rich one, too!—your feelings are the most serious, enormous, important things in the whole wide world. Take away their power by pronouncing that word, out loud, with a W. Seriously. Next time you look in the mirror and feel bashful, say it. I promise it works.

Visualize it shrinking. Another weird one. I can’t promise this will make your swelling subside, but it sure feels good: Before bed or in the bathroom at work, close your eyes and literally imagine the zit disappearing. You’ll feel like you’re doing something healing for yourself, and that’s a good feeling to have, zits or not.

Touch your face. Just kidding, but hold on: how-to-get-rid-of-breakout stories are always telling you not to touch your face and not to pick and not to do this, that and the third. Here’s the truth: If you have a zit on your face, you’re going to do anything you think will work to make it go away. For some of you that means picking, and it sometimes means touching. Yes, it might make it worse, and yes you might scar, but it also might make you feel better, because it seems somehow more proactive than doing nothing. So go ahead and touch your face (just be sure to put some kind of natural antibacterial on it before bed, please).

Now it’s your turn. Do you have bad skin days? Have you tried any of these things? What are your tips?

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So you want to do our vegan challenge, but you’re not sure how? Well, there are some great resources out there (and lots of mouth-watering recipes).

We have a big crush on Kim Barnouin of Skinny Bitch, and her website Healthy Bitch Daily is an awesome place to visit if you’re looking for vegan inspiration. Just yesterday, HBD posted about how to do vegan on a budget, and they have an entire section devoted to their favorite recipes. YUM. Kim also just published a cookbook this year, so there’s no shortage of ideas from this lady and her team.

Alicia Silverstone’s site The Kind Life has a great recipe section too. And if you need more motivation you can read The China Study, listen to Bill Clinton talk about his new vegan diet, read this recent article about billionaire David Murdock’s plant-heavy plan to live until he’s 125—or just revisit our post about how veggies make you glow.

And we’re barely scraping the surface here—there are so many sites and books to help get you get excited about eating plants (whether you’re going for the full challenge or not).

Next week we will post about some of our favorite vegan-friendly restaurants too… And look forward to hearing yours. In the meantime do you have any other resources to share?

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