Alisyn’s Meatless Monday Obsession: Peanut Butter!
Dietary leanings: Pescetarian! And trying to eat as seasonally as I can. But I crave peanut butter year-round.
Ingredient: Fresh ground peanut butter
Known health benefits: (from The 150 Healthiest Foods on Earth) Peanuts rank about as high as strawberries in antioxidants. Also, researchers at Purdue University found that “including peanuts in the diet significantly increased magnesium, folate, copper, vitamin E, and arginine consumption, all of which play a role in the prevention of heart disease.” Peanuts are also high in niacin, a vitamin B important for keeping the digestive system, skin, and nerves healthy. Also, they’re great at keeping you feeling full with all those healthy fats!
My favorite way to eat this food: Smeared on apple slices, in smoothies, or in one of my raw oat concoctions.
Way #1: 1/4 cup of raw oats, 1/4 cup of almond milk, almost 1/4 cup shredded unsweetened coconut, 1 tsp (or more!) of raw honey, and between 1 and 2 tbsp of peanut butter. Stir it around until it’s mixed together pretty well and then eat (I usually lick the bowl, but that’s up to you).
Way #2: I’ve been eating this for breakfast lately. I make a strawberry/rhubarb compote that I eat instead of store-bought jams (basically I just cook a pint of strawberries (sliced) with 2 stalks of rhubarb (also sliced), add a little water to get it going (not much), a dash of cinnamon and cardamom, and maybe a tiny amount of maple syrup if it needs it). Then I take 1/4 cup of oats, 1/3-ish cup of the compote, and then a tbsp or 2 of peanut butter, add a bit of almond milk if it needs thinning out, mix that all up, and it’s like a pb&j without having to eat wheat!
Also my fiance makes an awesome spicy peanut (butter) sauce to put over roasted asparagus. Oh! And that one recipe you guys posted forever ago with the Greek yogurt, peanut butter, and maple syrup! Bomb!
P.S. Did I include enough exclamation points to get across how excited I am about peanut butter? Because I took some out.