My MM: Maddie’s Meatless Monday Menu
Holy moly Maddie, this is one heck of a clean meatless menu. We’re curious to know how the no-gluten-or-sugar eating (and no caffeine) is feeling? We love a lot about the Body Ecology Diet—but have a hard time sticking to something so restrictive. For those who have followed similar plans, was this level of disciplined eating sustainable longterm?
In other news, we are low on meatless menus! If you want this sometimes-controversial series to continue, please email yours to firstname.lastname@example.org with “My MM” in the subject.
Home: Brooklyn, NY
Dietary Leanings: Right now, I am (trying to be) gluten- and sugar-free, per my naturopath’s suggestion. I avoid meat but I’ll make exceptions for special events or if I’m really craving it. I also recently read the Body Ecology Diet by Donna Gates and I now try to follow the food-combining principles explained in the book (and feel better for it!).
My favorite vegetable: Tomatoes and avocados when the weather’s warm; right now, roasted turnips.
This morning I…
First, had a glass of water with a tablespoon of raw apple cider vinegar. On my way out the door, I had some decaf coffee with almond milk. (I’m about to cave and go back to fully-caffeinated coffee soon… I miss it too much!)
A few hours later…
That’s usually when hunger kids in for me. Today’s breakfast was Greek yogurt with cinnamon and almonds.
Then for lunch…
I had a big bowl of leftover soup. Over the weekend, I had roasted two butternut squash, a turnip, and a radish from my CSA, along with a little garlic… then pureed all the veggies with some organic butter (my favorite food item, ever!), homemade vegetable stock, sage, nutmeg, and S&P.
For a mid-afternoon snack…
I had some orange-spiced hot tea and two helpings of delicious spinach saag that was brought in to the office!
Then for dinner…
First I had more ACV with water and a bit of the kimchi I made yesterday (to check on the flavors/fermentation, but also because I just really wanted a taste!). Then I steamed fingerling potatoes, purple carrot, and some baby kale from my CSA, along with some white onion—all seasoned with sage and S&P and drizzled with melted organic butter. I topped it all off with some fresh scallions.
If I’m hungry later, I’ll have a few spoonfuls of organic peanut butter with cinnamon (my sweet tooth is now non-existent, so this is plenty dessert-y for me!). Finally, I’ll have a cup of hot herbal tea before bed to help me sleep.