Nearly Half of New Year’s Resolutions Stick—Are You Making Any?
We made it you guys! Another year, another election, a non-mageddon, and a whole lot of clean beauty. :) Don’t know about you, but we’re feeling pretty excited about what 2013 holds—and not because we’re wearing rose-colored glasses. This life stuff continues to be hard, but we’re of the mind that the more you work through your crap, with each passing year, the more rewarding the challenges become.
Anyways, on my very long drive back from Utah, where I spent the Christmas holiday, I listened to a lengthy (and kind of boring) interview about New Year’s resolutions. It turns out something like 46% of them actually stick, and that when you take the time to make a resolution on a chosen day (it doesn’t have to be New Year’s), it has a way better chance of surviving than just having an intention to make a change.
According to the piece, certain things really help make a resolution real. First off, you have to be serious about and truly ready for the resolution. It’s better if the resolution is clear and measurable, ie. instead of saying, “this year I’m going to be a better friend,” you say something more specific like, “this year I’m going to make an effort to call my close friends at least once a month” or whatever it may be. The buddy system seems to help too, or some kind of accountability to someone (your bud doesn’t need to have the same resolution as you). The expert also says that most people usually slip up pretty early in the game, but as long as you don’t let the slip be a fall, you’ll be fine. Last but not least, it’s important not to make too many resolutions at once—one is best, but two can work if they’re compatible.
Keeping all of this in mind, I am going to share my resolution for the year with you guys. Siobhan and Rebecca will share theirs in the comments, and we hope you tell us yours as well! That way we can all be accountable to each other here.
My resolution for 2013 is to become an intuitive eater. The good news there is that I’ve already started this practice! But I want to make sure it sticks for, well, my whole life. What do I mean by intuitive eating? I might have to save some of it for a longer post, but for most of my life I’ve been a pretty restricted eater in some way or another. While on the surface, this appeared to be very healthy—and was often done in the name of health—I’ve finally acknowledged to myself that it’s an obsessive type of behavior that has more to do with control than health. Some of the tenets of intuitive eating are: Eating when you’re hungry. Asking yourself what you truly want to eat instead of eating what you think you should eat. Stopping when you’re full, even if that means there’s still food on your plate. Not using food as a reward (or a punishment). Not really thinking about food unless you’re actually hungry—I come from a family that plans dinner before breakfast is even finished!—and so on. This book on intuitive eating has been really helpful to me, so if any of you feel a bit out of touch with your natural rhythms when it comes to food, I highly recommend it!
I have other intentions for this year, too, like being a better listener, and nurturing my spiritual practice. But as some of you surely know, the obsessive day-to-day stuff really detracts from the higher-self goals. So that’s where I’m gonna focus my energies for now.
Can’t wait to hear what you have planned for 2013. Happy New Year everyone!!!