What’s Your Workout Dosha?
Loving this post from Well+Good (apparently we’re not the only ones on a major ayurvedic kick). Please tells us in the comments 1) what your dosha is (if you know it) and 2) what kind of exercise you do. Let’s see who’s balancing and who may be increasing like with like! We’ll start.
Lots of things explain why you love insanely hot, slow Bikram sequences, while your best friend would rather be running the city streets on a 40-degree day.
But from an Ayurvedic perspective, the workout you’re most drawn to may be the one your body needs the least. (Bummer!)
“Like increases like,” says Ayurvedic expert Monica Bloom, author of the blog, Hey Monica B. “So, if you’re a fiery, competitive person (a Pitta constitution in Ayurveda), you’re going to want to literally race. But that will just add more fire. What you really need is to slow down, to create balance.”
And certain times of year can really set off your dosha. Fall, for example, is Vata season according to Ayurveda, so you may feel more scattered and need some grounding yoga sessions. (And put your iPhone down more often.)
So what types of workouts do you and your dosha need? (You can find out your dosha here.) These are Bloom’s workout recommendations for each dosha:
Monica Bloom, the Ayurvedic expert behind the blog, Hey Monica B.
1. VATA What you’ll want to do: Run, cardio What you should do: Barre, Pilates, restorative yoga, strength training
“Vata people are go, go, go,” says Bloom. So, stop. “They don’t eat a lot and don’t have great endurance, so what’s good for them is a routine that’s not too intense and is grounding.” The concentrated, precise movements of a focused barre class, as opposed to running laps, for instance. Yoga is great for Vatas’ characteristically tight muscles and creaky joints.
2. PITTA What you’ll want to do: Competitive sports, triathlons What you should do: Bike riding, running, swimming, yoga
Pitta people are fiery and competitive, and Bloom says if you’ve ever passed out from exercise, you’re probably one of them. (Most of us are way too lazy to take it that far). “Pittas should do something that’s cooling and that they can enjoy alongside their more competitive sports,” she says. “Riding a bike with the wind in their face or swimming without clocking your time are great options.” Important: Don’t. go. to. hot. yoga. (Spontaneous combustion may occur.)