Do You Have A Morning Ritual?
I’m not a morning person so much as just a lover of mornings—especially the hours from 6 to 8am.
This is the time when nobody calls; nobody emails; nobody assumes you’re up. Sometimes, I sleep through these magic hours, but most days I pull myself from slumber and cobble together some version of a morning ritual.
On a good day I might manage to sit in meditation as the light is coming up, do some sun salutations or super gentle yoga postures before getting down to business. On a great day though, I’ll enjoy coffee over horoscopes after that practice, and then head to the tub where I throw down a towel for abhyanga, before showering and actually eating breakfast.
I’ve mentioned before that I’m pretty terrible with routine. Silly things like taking vitamins or eating at the same time every day never seem to stick—even though sticking to them is exactly what the doctor would order. At least the ayurvedic one.
While I usually get up at the same time most days—some mornings I can’t restrain myself from jumping right into emails or writing a blog post before catching up on a few other things and then tripping out the door.
I’m jealous of people who are naturally routined, who stick to exercise and eating habits and vitamins. But I’ve accepted that it’s my challenge, and the early morning is what sets the tone for the rest of my day.
Do you have a morning ritual? Do you do it everyday?
As it so happens this week I’m gone off on an ayurvedic yoga retreat where every day I’ll be doing the exact same routine of meditation, yoga, food, lectures—wash, rinse, and repeat. See ya on the other side!