The 10 Vegetables or Fruit a Day Challenge — Join Us! There’s a Prize!
Here’s a thing we’d like to do: Challenge you guys—again—but this time it’s going to be all about food. We’re bringing back an early idea we launched here but never initiated as a formal challenge because this blog was just a baby then, and we hadn’t started our Challenge series yet.
Get excited: This is one is fun, easy, and rewards you with glowing skin.
A while back, a friend mentioned a study he’d seen showing that Japanese farmers who ate on average 20 fruits and vegetables a day were in significantly better health than those who ate just 10, even when controlling for other factors. They lived longer, had fewer health events and felt better. We’d wager they looked pretty good too.
Intuitively this makes sense, and it’s partly why we devoted two chapters in the book to food and lifestyle. We’re big believers in the idea that you can’t just slather on products and expect to look your best. You also need to eat avocados, drink plenty of water, sleep a lot, have sex, have fun, exercise and commit to relaxation in some form or another (preferably the sober kind, at least some of the time).
And we’re making it easy. A bite of anything that contains a fruit of vegetable, even if somewhat adulterated, counts for one point.
Half an apple counts, and so does the garlic you crushed into your pasta sauce*. And, like, if you eat a greek yogurt with the gooey raspberries at the bottom, well, ew, but that counts! Even better would be yogurt with whole raspberries, but that’s the thing with this challenge: You can fake it to make it. Cool? Great.
Now who’s in?
Some rules: Don’t cheat.
Instructions: For seven consecutive days, consume at least 10 different fruits or vegetables per day. Ten total: You decide how many of those you want to be fruits and vegetables. Then write us an email at nomoredirtylooks (at) gmail (dot) com with NOMNOM in the subject line, and include your first name and location, written thusly “Siobhan, Brooklyn, NY” and a brief description of how you felt at the end of your seven days. Send this to us by the end of the day Wednesday, January 18th.
Prize: We’re still working on a prize, but it’ll be awesome as always. Stay tuned. We’ll post when we have it locked and loaded.
The reason for the challenge: See above. It’s healthy. You’ll glow. And you’ll feel better. Also, when you turn life into a summer camp challenge, and you do it with other people, it’s way more fun.
Good luck! Share your clever veggie- and fruit-loading tips in the comments. Ten is a lot, but it’s not that hard. Bon appetit!
* Yes, we know there’s some debate about whether or not garlic is actually a vegetable, but we’re not sticklers here…and it’s good for you!