Meatless Monday Inspiration: Got Any Tips for the 10 Vegetable and Fruit Challenge? We do!
We know that many of you are seasoned vegetable eaters and all but this challenge is about sneaking in MORE fruits and veggies: like ten servings. That can be a lot even by our crunchy standards.
So, since we’re all in this together, let’s share our best tips. And while you’re at it, tell us how the challenge is going for you (and tell the truth!). Recipes are always welcome, of course.
If you’re having trouble staying motivated, remember the Japanese farmers (!), and also this sort-of-silly-but-also-awesome “study” of how vegetables actually make you look glowy and tanned.
Here are a few ways I’ve been upping my number of servings, and a few other ways I plan to in the coming days (and weeks and months, because the point of these challenges is to help create better habits, right? Right.) Nothing groundbreaking here, and a few things we’ve harped on before, but voila:
- Salads: This is a total duh but I often make pretty simple green salads. You can get five fruits and veggies into a salad in a blink, watch: cucumber, tomato, avocado, grated carrot, artichoke hearts. Done.
- Smoothies: Another no-brainer, but if you really don’t enjoy eating fruits and/or vegetables this is the easiest way to slam a bunch down in one sitting. Spinach, berries, weird stuff from your CSA box, not much can’t be blended into smoothie submission.
- Soups: A.k.a. winter’s smoothies, especially for this girl who can’t stomach too much raw food in the colder months. Even if you’re all thumbs in the kitchen, you can throw some spinach, cauliflower, broccoli (or all!) into a pre-made tomato soup and call it four servings.
- Omelettes: Onions, spinach, red peppers, zucchinis and any veggies that don’t necessarily sing on their own, can be julienned into an omelette for guaranteed deliciousness.
- Snacks: Precut veggies—especially good when dipped in Dijon—are an easy way to veggie-load. Carrots are delicious right now, and so are radishes and broccoli. When it comes to fruit, don’t forget your old schoolyard friends: apples and oranges. As an adult I’m always surprised by how delicious these are when I think to eat them (not often).
That’s all I got! Now, how are you guys getting more of nature’s treats in your tummies?