Got PMS? Why You May Want to Look at Diet and Lifestyle (via Well+Good)
Yes! I do have PMS. Right now actually (I think). So I was pleased to come across this interview from Well+Good today. Even though we know that diet and lifestyle affect our hormones, being reminded by a health practitioner is, well, reassuring. And it also gives back a bit of a sense of control, which is nice too.
What affects your PMS?
Here’s the interview:
Many women assume that the awful PMS they endure—complete with cramping, headaches, lower back pain, and breakouts—is just par for the course.
But Meg Richichi, MS, LAc, an integrative women’s health practitioner, says that it doesn’t have to be that way. While out-of-wack hormones account for PMS symptoms, the cause of their wackiness could be your diet.
New York women’s hormones are constantly under attack, says Richichi, by a combination of culprits—stress, lack of sleep, and especially unbalanced diets.
Why is diet such a big deal? “Eighty percent of who we are comes through our gut,” says Richichi. “The building blocks of our hormones are what we eat, assimilate, and eliminate.”
Instead of masking the symptoms with Midol, Richichi recommends getting your hormones under control. Here’s where you should start:
1. Stress less.
When you’re super stressed, the nutrients in your body that create healthy levels of estrogen and progesterone are are busy just keeping your body in survival mode. “The signal that tells you to stress is the same one that tells you to ovulate,” says Richichi. If it’s all tied up, you’re going to have issues.
2. Sleep more.
A good night’s sleep will help with stress. But more importantly, sleep is a crucial time for hormone regulation. The longer and sounder you sleep, the more time your hormones will have to reset. And close the blinds—the light from a street lamp can disrupt the process.