Face Mapping: What’s Your Acne Telling You?
Siobhan and I just love to self-diagnose. Is it responsible or recommended? Absolutely not. But long before we wrote the book, and got more serious about such things, we’d developed a pretty bad habit of trying to figure out the ins and outs of our beauty and health dilemmas.
Take this website for example: Every time either of us would have a breakout, we’d fire up this Mary’s Herbs site to see what on earth was causing it (our liver? our ovaries?). Chinese medicine says that the face can be used as a diagnostic tool for internal problems. But is it true? Let’s do a little unscientific survey to find out, shall we?
Here’s what we want to know. 1. Where do you break out? 2. Can you associate your breakouts with anything: food, menstrual cycles, partying, etc.?
In our experience cystic acne in the chin area tends to be a product of our menstrual cycles and imbalances in sex and/or thyroid hormones, whereas cheek acne seems more lifestyle related, and breakouts around the mouth appear to be more about digestion. Consider these very loose diagnoses of course. It’s what we have found to be true.
[A note from Siobhan: Example! I've always had clear skin on most of my face, with moderate to bad chin breakouts. Once I got my hormones in check with the help of my endocrinologist, omegas and yoga, my skin cleared up a TON. I still break out sometimes, especially during certain parts of my cycle or if I've been misbehaving, but it's wayyyyy better than it was for almost 10 years—and I don't use any spot treatments other than green tea clay.]
So what about you? Looking forward to your answers.