Sleep More = Look and Feel Better
Siobhan and I are fairly obsessed with sleep. Facts and studies aside, there’s just not much that a good night’s rest won’t cure. This week I’m offering some tips on how to get more of it in your life over at GOOD. A little preview…
It’s called beauty sleep for a reason. Not only does more of it lead to less stress—which means fewer pimples, slower aging, and more hair on your head—the act itself allows our faces a break from wrinkle-forming scowls and smiles.
While our understanding of sleep is limited, we know a few things for certain: It helps us fight free radical damage, which is good news for skin; a slew of studies have also linked sleep deprivation to obesity, possibly due to an increase in hunger hormones, or maybe a decrease in metabolism. (Either way, the less we sleep, the more calories we consume.)
Read the 10 tips here. Did I miss any?
Adorable sleepy bear image by Brianna Harden