It’s Sunday evening and, as is often the case, I’m making some pacts with myself. Granted this weekend was special—it was our book launch party at Evolue, and what a party it was. So let’s just say I’m a tad rundown from the fun and looking for ways to up my energy (and give my skin a boost while I’m at it).

That’s why this week I am committing to taking my omega 3s every day. For some reason, despite what I know about the powers of omegas to create glowing skin (not to mention a stronger brain) I have failed to take them with any regularity. But I figure that if you do something for a week straight, it will become a real habit. Right?

So going forward we’re going to create a beauty (slash health) challenge for ourselves (and you) every Monday. Are you on board? 

Look for omega-inspired posts throughout the week to keep us all on track.